Wednesday, 4 February 2015

Feta, Red Pepper & Spinach Egg Muffins

Note: These are in no way related to the "Egg McMuffin". These are the most delicious, protein-packed, taste-bud tantalising lunch/snack you could opt for. Therefore, may I add again, nothing like the McDonalds fake-egg thingy!

Makes 6 

4 Eggs
2 Spring Onions
1 handful of Spinach
1 Garlic Clove
1 handful of crumbled Feta cheese
1/2 Red Pepper
Pinch of Salt, Pepper and Chili flakes
Butter for greasing muffin tin
  1. Preheat oven to 180oC and grease 6 individual sections of the tin with butter.
  2. Mix eggs together, adding in salt, black pepper, chili flakes and chopped garlic clove.
  3. Chop red pepper and spring onions. Add into egg mixture, along with spinach.
  4. Place in oven for 15 minutes. (They'll be cooked if you give the tin a wobble and they remain stable.)
  5. Crumble feta cheese over egg muffins, and grill for 3-5 minutes until cheese has begun to soften.
  6. Remove from oven and have for breakfast/lunch alongside a salad or buttered toast, as well, they make a yummy snack served on there own. Can be eaten hot or cold.

No comments:

Post a Comment